Grrrr.....ggrrrrr.....confused!
Reading information on the net is so confusing...am searching for information regarding fish oil
Omega 3 Fatty Acid...tons of information popped up and they are so contradict with
each other.
The most confusing thing is there is one website said- avoid fish oil that has been molecularly distilled. The distillation process alters the natural form of the oil. Yes, it may remove some of the toxins, but the oil is no longer in it's natural state.
BUT the other said molecularly distilled fish oil should be the only kind on your shopping list.Its the hallmark of pharmaceutical grade oil for pregnant women because it is 100% free of mercury.
Advantages of Molecularly Distilled Fish Oil
Purity. Molecularly distilled fish oil is the purest.
Concentrated Dose. More Omega-3 per pill.
Less Odor. Less rancidity and oxidation
-----They really contradict each other!-----------
Whatever it is- i think, though information given are some sort of promoting their own products i will still stick to any product as long as it contains omega 3 fatty acids - not just "fish oil and It should list the total amount of EPA and DHA on the label. The fish oil should be guaranteed to be 100% pure.
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